Weigh In record (no journal entry) for 14 July 2020
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61.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 76.62g | Prot: 47.33g | Carbs: 125.35g.
Breakfast: Koffie met Melk en Suiker, Belvita Breakfast Cranberry. Lunch: AH Quiche Ham & Prei. Dinner: AH Kip-Kerriesalade, Holger Zweedse Broodjes, Lidl Kampioentjes Meergranen, Calvé Pindakaas met Stukjes Noot, AH Komijnenkaas. Snacks/Other: Ella Roomyoghurt met Vruchten. more...
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steady weight
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TantePollowop's Weight History
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