Weigh In record (no journal entry) for 14 July 2020
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.09g | Prot: 132.28g | Carbs: 103.50g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Silk Pure Almond Milk - Unsweetened Original, International Delight Almond Joy Coffee Creamer. Lunch: KFC Potato Wedges, Perdue Grilled Chicken Breast Strips, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Dinner: Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Salmon. Snacks/Other: Fairlife Chocolate Milk, Core Power High Protein Milk Shake Chocolate (14 oz). more...
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Losing 0.1 kg a Week
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mizzbaez2010's Weight History
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