Weigh In record (no journal entry) for 14 July 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.01g | Prot: 84.28g | Carbs: 87.02g.
Breakfast: Chamyto Leite Fermentado, Banana Prata. Lunch: Brigadeiro Low Carb, Abacaxi, Tomates, Repolho, Filé de Tilápia ao Molho Mediterrâneo. Dinner: Suco de Limão, Queijo Ricota, Kiwi, Seara Filezinho de Peito (Sassami), Clara de Ovo Cozida. Snacks/Other: Peras, Pão Low Carb. more...
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2073 kcal
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Exercise:
Abdominal (Sit Ups) - 24 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours, Zumba - 58 minutes. more...
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Losing 0.7 kg a Week
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deisemiss's Weight History
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