Weigh In record (no journal entry) for 14 July 2020
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 33.63g | Prot: 79.63g | Carbs: 127.16g.
Breakfast: Nestlé Iogurte Natural Integral, Pazze Óleo de Abacate, Yakult Leite Fermentado, Melitta Café sem Açúcar, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Frango Desfiado, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Tomates. Dinner: Salad Creations Tomate, Tilápia. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Mamão. more...
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Losing 0.7 kg a Week
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Maria Giselda's Weight History
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