Weigh In record (no journal entry) for 14 July 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 23.87g | Prot: 117.96g | Carbs: 115.72g.
Breakfast: Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado, Molico Leite Desnatado. Lunch: Trident Chiclete. Dinner: Marba Peito de Frango Defumado, Ovo Frito, Tia Sônia Granola, Itambé Leite UHT Desnatado Nolac, Maçã, Mexerica. Snacks/Other: Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
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Losing 4.9 kg a Week
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ruslan viana's Weight History
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