elis-miriam's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

68.1 kg Lost so far: 9.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

499 kcal

Fat: 19.51g | Prot: 30.77g | Carbs: 46.69g. Breakfast: Subway Tomate, Litoral Queijo Muçarela , Pif Paf Apresuntado, Bimbo Rap10 Fit. Lunch: Leite. more...

2207 kcal

Exercise: Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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elis-miriam's Journal, 14 Jul 20

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elis-miriam's Weight History