Weigh In record (no journal entry) for 14 July 2020
|
66.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 23.10g | Prot: 54.46g | Carbs: 167.83g.
Breakfast: Quaker Avena Instantánea, Café, Soprole Leche Entera, Huevo Cocido, Bollos, Jugo de Arándano. Lunch: Colun Yoghurt Batido Light, Hígado de Ternera, Arroz Blanco. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|