Weigh In record (no journal entry) for 14 July 2020
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 27.29g | Prot: 105.60g | Carbs: 188.51g.
Breakfast: Yogurt alla Vaniglia o al Limone (Magro con Dolcificante Ipocalorico), Burro, Fette Biscottate Integrali, Pesca Noce, Alnatura Dinkel Flakes, aha Magerquark. Lunch: Migros Pouletbrust Hauchdünn, Migros Bio Pain Carré Scuro. Dinner: Petto di Pollo, Carne, Migros Penne Integrale Vollkorn, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Yogurt alla Vaniglia o al Limone (Magro con Dolcificante Ipocalorico), Mandorle, Hero Marmellata Fragole, Alnatura Dinkel Flakes. more...
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Losing 0.4 kg a Week
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