Weigh In record (no journal entry) for 14 July 2020
|
79 kg
Lost so far: 9.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 21.91g | Prot: 47.26g | Carbs: 94.15g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Ketan (Ketan), Telur (Utuh), Daging Bebek, Daging Sapi (80% tanpa Lemak / 20% Lemak). Dinner: Bakso Daging Sapi. Snacks/Other: Jeruk, Buah Pir, Buah Anggur. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilisalawa's Weight History
|