Weigh In record (no journal entry) for 14 July 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 63.89g | Prot: 44.96g | Carbs: 147.33g.
Breakfast: Telur Rebus, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Dinner: Keripik Pisang, Otak-Otak, Cabai Merah atau Rawit, Bawang Putih Cincang, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Pop Mie Goreng Pedes Gledek. Snacks/Other: Oishi Caramel Popcorn, East Bali Cashews Cacao Cashew Nuts, Oatbits Strawberry and Yoghurt. more...
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Losing 3.5 kg a Week
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