Weigh In record (no journal entry) for 09 November 2010
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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823 kcal
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Fat: 13.14g | Prot: 76.30g | Carbs: 106.55g.
Breakfast: spinach, feta cheese, egg whites, starbucks latte. Lunch: brown rice, black beans, chicken, broccoli. Snacks/Other: wheat thins, steel cut oats. more...
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2649 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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