megaaruan's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

76.2 kg Lost so far: 1.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

360 kcal

Fat: 3.91g | Prot: 18.32g | Carbs: 74.45g. Breakfast: Putih Telur Matang. Lunch: Jagung Manis Kuning. Dinner: Jagung Manis Kuning. Snacks/Other: Jeruk. more...

1936 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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megaaruan's Journal, 14 Jul 20

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megaaruan's Weight History