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cat-wonder
Journal
14 Jul 20
cat-wonder's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
97.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1776 kcal
Fat: 78.25g | Prot: 77.61g | Carbs: 191.36g.
Breakfast:
Ener Bio Quinoa Gepufft, Dr. Oetker Vitalis Supermüsli 30% Protein, Edeka Fettarme H-Milch 1,5%.
Lunch:
Banane, Prozis Whey Choco Butter White Chocolate, Pfannkuchen.
Dinner:
Korrekt Pilzrahmsoße , Eierpfannkuchen.
Snacks/Other:
Maxi Nutrition Whey Protein pro, Eiskugel.
more...
2891 kcal
Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cat-wonder's Weight History
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