Weigh In record (no journal entry) for 14 July 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 51.31g | Prot: 89.25g | Carbs: 211.85g.
Breakfast: Sirop d'Erable, Andros Compote Pomme Fraise sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Oeuf, Sojasun Yaourt Nature, Pâtes (Cuites). Dinner: Heudebert Biscottes , Choux Blanc, Carrefour Amandes , Le Gaulois Filets de Poulet, Bjorg Pain Complet Protéines, Yoplait Perle de Lait Nature. Snacks/Other: Bonne Maman Les Petits Muffins, Auchan Banane, Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Myprotein Maltodextrine. more...
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2053 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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