Weigh In record (no journal entry) for 14 July 2020
|
65.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 67.60g | Prot: 99.52g | Carbs: 148.14g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Ikan Tongkol, Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Tempe, Nasi Merah. Lunch: Finna Food Sambal Terasi Uleg, Otak-Otak, Kembang Kol Dimasak (dari Segar), Nasi Merah, Tempe, Putih Telur Matang, Ikan Tongkol. Dinner: Tahu Isi, Bakwan, Pisang Goreng, Semangka. Snacks/Other: My Roti Roti Isi Cokelat, Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|