Weigh In record (no journal entry) for 14 July 2020
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118.4 kg
Lost so far: 0.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 75.66g | Prot: 85.50g | Carbs: 297.87g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: OROS Lemos Squash, Oranges , Rainbow Simply Chicken Premium Polony, Albany Everyday White Bread, Cheddar Cheese. Dinner: Honey , Tomato Puree, Chicken Meat , Cabbage , Sadza. Snacks/Other: Clover Full Cream Fresh Milk, Bokomo Otees - Original Flavour, Parmalat Fabulite Fat Free Yoghurt, Apples , Niknaks Spicy Tomato, Coffee with Milk and Sugar, Bananas , Simba Salted Peanuts. more...
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Losing 0.7 kg a Week
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TashiieGinger's Weight History
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