Weigh In record (no journal entry) for 14 July 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 27.64g | Prot: 37.55g | Carbs: 58.15g.
Breakfast: Каждый День Сыр Сулугуни, Белый Хлеб, Кофе с Сахаром, Савушкин Продукт Творог "Мягкий Нежный" 5%. Lunch: Global Village Томаты Маринованные, Мистраль Гречка Отварная, Котлета Домашняя. more...
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Gaining 1.2 kg a Week
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petris_07's Weight History
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