Weigh In record (no journal entry) for 14 July 2020
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71 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 52.29g | Prot: 59.98g | Carbs: 217.04g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Huile d'Olive, Carottes Cuites, Pommes de Terre Blanches (Chair et Peau), Pain d'orge, Poisson. Dinner: Pain d'orge, Huile d'Olive, Pourpier, Fromage Blanc, Pain d'orge, Miel, Tomates Rouges, Poivrons Verts, Concombre (avec Peau), Carottes, Betteraves, Laitue. Snacks/Other: Banane, Raisins, Pastèque, Pommes, Avocat. more...
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steady weight
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badryounes's Weight History
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