Weigh In record (no journal entry) for 14 July 2020
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63.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 58.27g | Prot: 59.42g | Carbs: 86.87g.
Breakfast: Jumbo Kip Borrelhap Gekruid, AH Witte Kaas 45+, Bertolli Crema Aceto Balsamico Di Modena, Zoete Rode Paprika, Tomaten, Komkommer (Geschild). Dinner: AH Kleine Krieltjes, Komkommer, Tomaten, AH Zoete Puntpaprika, AH Witte Kaas 45+, Bertolli Crema Aceto Balsamico Di Modena. Snacks/Other: Twix Twix (Pakje). more...
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Losing 5.6 kg a Week
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