Weigh In record (no journal entry) for 14 July 2020
|
64 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 85.56g | Prot: 99.15g | Carbs: 132.70g.
Breakfast: Chiazaad, Milbona Volle Yoghurt, Koffie, Banaan, Gekookt Ei. Lunch: Lidl Gerookte Zalm, Milbona Cottage Cheese, Lidl Salade Ceasar. Dinner: Uien, Olijfolie, AH Snoeptomaatjes, Bloemkool, Lidl Verse Roomkaas Bieslook, Zalmmoot. Snacks/Other: Lidl Havermout, AH Soja Drink Naturel, AH Blauwe Bessen, Kaneel, Banaan, Lidl Peer. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|