Weigh In record (no journal entry) for 14 July 2020
|
64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 74.87g | Prot: 89.25g | Carbs: 111.13g.
Breakfast: Provamel Crème de Soja, Carrefour Macédoine de Légumes, Fleury Michon Haché de Jambon, Magnum Mini Almond. Lunch: Concombre (Pelé), Carrefour Dés de Jambon, Lidl Thon au Naturel, Carrefour Yaourt Nature, Magnum Mini Almond. Dinner: Bonduelle Carottes Râpées au Citron de Sicile. Snacks/Other: Magnum Mini Almond. more...
|
|
1902 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
séssé jumelle's Weight History
|