cinamond's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

71.7 kg Lost so far: 6.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1387 kcal

Fat: 38.07g | Prot: 72.09g | Carbs: 125.10g. Breakfast: Gut & Günstig Beerenmischung, Dennree Dinkel Flocken, Alpro Skyr Style Ungesüßt, Alpro Skyr Style Erdbeere. Lunch: Gut & Günstig Fischstäbchen, Beste Ernte Blumenkohl, Napa Cabbage (Cooked) , Foodspring Shape Shake Haselnuss. Dinner: Chio Tortillas Nacho Cheese. Snacks/Other: Watermelon, Chardonnay Wine. more...

2085 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cinamond's Journal, 14 Jul 20

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cinamond's Weight History