Weigh In record (no journal entry) for 14 July 2020
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55 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 15.38g | Prot: 24.04g | Carbs: 72.05g.
Breakfast: Apel (tanpa Kulit). Lunch: Tumis Kangkung, Ikan Gurame, Nasi Merah. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Tahu, Bakso Ayam, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Telur Rebus Lunak, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan. more...
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2253 kcal
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Exercise:
Aerobics - 31 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cintiachairunisa2's Weight History
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