Weigh In record (no journal entry) for 14 July 2020
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120 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 45.34g | Prot: 34.09g | Carbs: 97.22g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Dinner: Hochland Sandwich Scheiben Mild Würzig, Wilhelm Brandenburg Spreewälder Frühstücksfleisch, Nimm's Leicht Hähnchenfleisch in Aspik, Milfina Butter , Harry Sonnenkern. Snacks/Other: Meica Wiener, Zuckerkuchen. more...
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Gaining 0.7 kg a Week
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