Weigh In record (no journal entry) for 14 July 2020
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 56.59g | Prot: 173.38g | Carbs: 212.24g.
Breakfast: Manzanas Fuji, Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido, Mercadona Pan de Molde Integral sin Corteza. Lunch: Arroz Basmati (Cocido), Hacendado Tiras de Pechuga de Pollo al Natural, Huevo Frito sin Grasa. Dinner: Hacendado Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido 0%, Pan Blanco, Aceite de Oliva Extra Virgen, Filete de Añojo, Papa Cocida, Prozis Real Whey Protein Cookies & Cream. Snacks/Other: Hero Baby 8 Cereales 0%, Prozis Harina de Avena Chocolate Chip, Prozis Real Whey Protein Cookies & Cream. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|