Weigh In record (no journal entry) for 14 July 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 40.61g | Prot: 50.48g | Carbs: 118.65g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Milbona Hirtenkäse, Kaufland Rapsöl, Wassermelone. Dinner: Kühne French Dressing, Thunfisch, Tomaten, Rote Paprika, Gurke (Geschält), Eisbergsalat. Snacks/Other: Gelatelli Mini-Mix Kokos/Erdnuss Eis, Schneekoppe Leinsamen Geschrotet, Äpfel, Plattpfirsich, Milbona Skyr Pur, Milsani Kaffeesahne 10% , Normaler Kaffee. more...
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Gaining 0.7 kg a Week
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