Weigh In record (no journal entry) for 14 July 2020
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46.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.38g | Prot: 76.40g | Carbs: 161.99g.
Breakfast: Pomme, Bio Wise Beurre de Noix Mélangées, Sucre, Lidl Pain de Mie Complet, Aldi Fromage Blanc 0%. Lunch: Pommes de Terre Vapeur, Breyers Glace Creamy Chocolate, Oignons, Haricots Verts, Lidl Filet de Limande Meunière. Dinner: Endive, Courgette, Sucre, Aldi Fromage Blanc 0%, Super U Steak Haché Pur Boeuf 15%. Snacks/Other: Pêches, Pancake Banane, Abricots. more...
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1389 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mylene.mrt's Weight History
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