Weigh In record (no journal entry) for 14 July 2020
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.11g | Prot: 32.27g | Carbs: 199.56g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Mangos, Dar-Vida Sandwich. Dinner: Gemüsecurry. Snacks/Other: Kaffee mit Milch und Zucker, LU Petit Beurre. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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