Weigh In record (no journal entry) for 14 July 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 33.28g | Prot: 24.56g | Carbs: 114.80g.
Breakfast: Peyman Çiğ İç Fındık, Çerezya Çiğ Badem , Mangos, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Muz. Dinner: Domatesli Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Yoğurtlu Semizotu Salatası. Snacks/Other: Napolyon Kirazı, Ceviz, Jif Creamy Peanut Butter, City Farm Karabuğday Patlağı. more...
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Losing 1.2 kg a Week
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