Weigh In record (no journal entry) for 14 July 2020
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 26.46g | Prot: 117.66g | Carbs: 95.78g.
Breakfast: dm Bio Kokos Mehl, Milbona Yogurt Greco senza Grassi, BPR Protein Oat Pancake, Asiago Food Frutti di Bosco Surgelati, Albume d'uovo. Lunch: Auchan Seitan al Naturale, Finocchio Crudo, Olio Extra Vergine di Oliva, Matt Le Sottili Mais Curcuma Bio. Dinner: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Olio Extra Vergine di Oliva, Lidl Tartare di Scottona, Cetriolo (senza Buccia). Snacks/Other: BPR Nutrition Farina di Riso BUTTER COOKIES, dm Bio Kokos Mehl, Prozis Protein Whey Peanut Butter, Albume d'uovo, BPR Multigrain Buttermilk, Prozis Peanut Butter, Lindt Cioccolato Fondente 85%. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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