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l pound in one day? Must be water weight.
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 56.87g | Prot: 67.61g | Carbs: 82.37g.
Breakfast: Low Fat Mayo, Red Tomatoes, Nutiva Coconut Oil Extra Virgin, Silver Hills Little Big Bread. Lunch: Lydias Sandwich. Dinner: Mushroom Soup. Snacks/Other: Tomato and Vegetable Juice (Low Sodium), NOW Psyllium, Chicken Pattie, Inulin Fibre, Saputo Pizza Mozzarella. more...
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1887 kcal
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Exercise:
Desk Work - 1 hour, Dance (fast step, aerobic) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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moppy1356's Weight History
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