Weigh In record (no journal entry) for 14 July 2020
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 41.63g | Prot: 84.98g | Carbs: 150.00g.
Breakfast: Кофе с Молоком, Малина, Банан, Простоквашино Творог 2%. Lunch: Кофе (из Молотых Зерен), Огурец (с Кожурой), Жареная Камбала (в Панировке). Dinner: Дыня. Snacks/Other: Малина. more...
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Losing 0.4 kg a Week
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Подводник's Weight History
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