Weigh In record (no journal entry) for 14 July 2020
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 65.42g | Prot: 61.98g | Carbs: 232.43g.
Breakfast: Kaufland Bio Basis-Müsli, K-Classic Cranberries, K-Classic Laktosefreie Milch, Dolce Gusto Caffe Lungo, Brauner Zucker. Lunch: Zitronensaft, Thunfisch, Merlot, Cocktailtomaten, REWE Beste Wahl Kapern , Knoblauch, Extra Natives Olivenöl, Vollkornnudeln (Gekocht), Himbeeren. Dinner: Choco Edition Belgische Meeresfrüchte, Oatly Aufstrich Gurke & Knoblauch, Coppenrath & Wiese Dinkelbrötchen (70g), Gurke (Geschält). Snacks/Other: Corny Haferkraft Blueberry-Chia (35g), Brauner Zucker, Johannisbeeren, Backfee Mandeln Blanchiert Gehobelt. more...
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steady weight
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Deborah-möchte-abnehmen's Weight History
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