Weigh In record (no journal entry) for 14 July 2020
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 36.75g | Prot: 77.78g | Carbs: 156.82g.
Breakfast: Pepaya, Soylicious Soybean Milk Unsweetened, Nanas, Pisang, Sawi, Chia Seed. Lunch: Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Telur, Dada Ayam, Nasi Merah. Dinner: Skippy Creamy Peanut Butter , Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. Snacks/Other: Stroberi, Buah Anggur. more...
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Losing 0.1 kg a Week
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nandilasofara's Weight History
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