Weigh In record (no journal entry) for 14 July 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 150.82g | Prot: 89.63g | Carbs: 36.69g.
Breakfast: 아메리카노, 방탄커피. Lunch: 야채죽, 오리 고기, 샤브샤브. Dinner: 삼겹살, 하이포크 항정살. Snacks/Other: 호두, 아몬드, 아보카도, 사과. more...
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Gaining 1.1 kg a Week
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@mingzzea's Weight History
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