Weigh In record (no journal entry) for 14 July 2020
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105.3 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 19.01g | Prot: 20.07g | Carbs: 177.39g.
Breakfast: Edeka Milde Orange, Gekochtes Ei, Edeka Laugenknoten. Lunch: Bio Apfelmus, Lidl Kartoffelpuffer. more...
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Gaining 1.4 kg a Week
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