Weigh In record (no journal entry) for 14 July 2020
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 21.07g | Prot: 122.60g | Carbs: 292.40g.
Breakfast: Smoothie Banane Mango Orange Maracuja, Milch 1,5%, Whey Protein. Lunch: Seele. Dinner: Yufka. Snacks/Other: Milch 1,5%, Ehrmann Protein Pudding. more...
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Losing 5.6 kg a Week
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Comprida2000's Weight History
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