Weigh In record (no journal entry) for 14 July 2020
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.23g | Prot: 44.83g | Carbs: 123.22g.
Lunch: Sambal Goreng, Minyak Wijen, Nasi Putih, Kecambah, Tahu, Udang, Kikkoman Gochujang, Putih Telur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Goreng, Kerupuk Makanan Ringan, Nasi Goreng Udang. Snacks/Other: Mangga, Milo Milo Sachet . more...
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Losing 2.1 kg a Week
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Shitaapilla's Weight History
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