Maxdata's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

89.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

2437 kcal

Fat: 200.98g | Prot: 143.59g | Carbs: 14.20g. Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Géramont Weichkäse, Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht), Milfina Butter. Dinner: Thomy Delikatess-Mayonnaise, Butter, Leinöl. more...

2807 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maxdata's Journal, 14 Jul 20

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Maxdata's Weight History