Weigh In record (no journal entry) for 14 July 2020
|
88 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 29.82g | Prot: 80.94g | Carbs: 179.52g.
Breakfast: Deen Bakkersvloer Zonne, Slankie Smeerkaas Sambal. Lunch: Deen Bakkersvloer Zonne, Deen Kiprollade. Dinner: Knoflook, AH Witte Wijnazijn, Basterdsuiker, AH Sambal Oelek , Vita D'or Zonnebloemolie, Spinazie, Deen Varkenshaas, Sojasaus, Komkommer, AH Champignons, AH Pandan Rijst. Snacks/Other: OLA Split, Cappuccino, Melkunie Protein Vanilla, Nectarines. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|