Weigh In record (no journal entry) for 14 July 2020
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 43.29g | Prot: 35.90g | Carbs: 206.24g.
Breakfast: 냉동 블루베리, 백설 올리고당, 매일유업 매일바이오 플레인요거트, 서울우유 서울우유. Lunch: 돼지고기김치찌개, 밥. Dinner: 돼지고기김치찌개, 밥. Snacks/Other: 농심 알새우칩, 롯데삼강 구구크러스터, 크라운 크라운산도 딸기, 삶은감자. more...
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Losing 3.5 kg a Week
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narara990's Weight History
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