Weigh In record (no journal entry) for 14 July 2020
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79.3 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.89g | Prot: 63.99g | Carbs: 71.33g.
Breakfast: Колбаса Докторская, Жареное Яйцо, Пшеничная Каша. Dinner: Эколь Бефстроганов Говяжий, Спагетти. Snacks/Other: Кофе, Сахар, Веселый Молочник Сметана 15%, Творог 5%. more...
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Losing 1.4 kg a Week
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ganka2004's Weight History
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