Weigh In record (no journal entry) for 13 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1264 kcal
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Fat: 30.73g | Prot: 167.19g | Carbs: 71.96g.
Breakfast: FUD Jamón Pechuga de Pavo, Bimbo Pan Cero Cero, Huevo Revuelto. Lunch: La Moderna Sopa de Fideo , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Moderna Sopa de Fideo , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpura Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein. more...
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2380 kcal
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Exercise:
Zumba - 27 minutes, Ironing - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
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Anaa Ayala's Weight History
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