Weigh In record (no journal entry) for 14 July 2020
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 113.23g | Prot: 62.41g | Carbs: 12.60g.
Lunch: ДСК Колбаски Кнут с/К, Хозяюшка Масло Топленое , Гиагинский Молзавод Адыгейский Традиционный Сыр, Намажь Орех Кокосовая Манна. Dinner: Домик в деревне Сливки 33%, Сырники кокосовые. more...
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Losing 2.8 kg a Week
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o.niklashkova's Weight History
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