Weigh In record (no journal entry) for 14 July 2020
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59.7 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 24.61g | Prot: 94.91g | Carbs: 76.62g.
Breakfast: 烧饼, 西瓜, 鸡胸肉（不吃皮）. Lunch: 米饭, 鸡翅（烤制或是烘焙，吃皮）, 虾. Dinner: 鸡肉, 番茄, 烧饼, 鸡翅（烤制或是烘焙，吃皮）, 虾. more...
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Gaining 2.1 kg a Week
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