Weigh In record (no journal entry) for 13 July 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.91g | Prot: 30.70g | Carbs: 157.84g.
Breakfast: Brownie. Lunch: Berinjela com Queijo e Molho de Tomate, Empanado de Berinjela. Dinner: Tapioca de Frango. Snacks/Other: Suco de Abacaxi com Hortelã, Kobber Barra de Tapioca Coco com Leite Condensado , Primo Tapioca. more...
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Gaining 0.1 kg a Week
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