Rodjav's Journal, 13 Jul 20

6.7 ins todo +relaj m
46.2 kg Lost so far: 13.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
699 kcal Fat: 10.86g | Prot: 81.89g | Carbs: 54.96g.   Breakfast: Jumbo Pan Molde Wholegrain,  Pechuga de Pavo. Lunch: Super Pollo Pechuga Deshuesada. Dinner: Your Goal Twenty's Lemon Cheesecake, Loncoleche Protein Yogurt, Tika Popcorn Liviano Caramelo & Sal de Mar. Snacks/Other: Puripop Popcorn. more...
steady weight

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Rodjav's Weight History


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