Weigh In record (no journal entry) for 13 July 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 130.79g | Prot: 146.93g | Carbs: 272.82g.
Breakfast: Biju & Cia Biju Crocante, Leite, Leite. Lunch: Macarrão Fresco (Cozido), Arroz Branco (Cozido), Seara Linguiça Toscana, Carne. Dinner: Cuscuz (Cozido), Bacon, Ovo, Sadia Hambúrguer de Frango. Snacks/Other: Antarctica Guaraná (Copo), Paçoca, Biscoito de Queijo, Leite Integral, Casa do Pão de Queijo Pão de Queijo. more...
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3157 kcal
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Exercise:
Jiu Jitsu - 43 minutes, Working - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Vinicius antu's Weight History
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