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Alhamdulillah sehari bner2 makan real food dan buah2an langsung turun
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 64.02g | Prot: 47.12g | Carbs: 224.76g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar (1), Ubi Jalar (Manis). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult, Kembang Kol, Tahu Kukus. Dinner: Sunco Minyak Goreng, Tahu, Sayur Campuran, Telur Rebus, Singkong Rebus, Ubi Jalar (Manis). Snacks/Other: Sunpride Banana, Meranti Bolu Gulung, Pepaya. more...
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Losing 1.4 kg a Week
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Brigitta Avicenna's Weight History
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