Weigh In record (no journal entry) for 14 July 2020
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61.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 14.67g | Prot: 26.85g | Carbs: 53.27g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Indonesian Chicken Satay, Fried Batter Dipped Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, GaGa Mie Telor A1. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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rahmanadiinee's Weight History
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